| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
| required: | Table |
| level: | Easy |
| type: | Strength |
Isometric Exercises For The Legs
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Deltoids, Triceps |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| required: | Backpack / Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids, Hand Extensors |
| required: | Bench / Seat |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Abductors, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Nothing |
| optional: | Backpack, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids, Teres Muscles |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| optional: | Bench, Seat, Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Towel, Weight Cuffs |
| level: | Normal |
| type: | Strength |