| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Quadriceps, Obliques, Hamstrings, Glutes, Latissimus Dorsi, Lower Back |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
Isometric Exercises For The Legs
| muscle: | Deltoids, Rectus Abdominis, Obliques, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Teres Muscles, Trapezius |
| required: | Barbell |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Glutes, Hamstrings, Calves |
|---|---|
| auxiliary muscles: | Obliques, Shins, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Kettlebells (2), Backpack, Weight Cuffs, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Obliques, Quadriceps, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Broomstick |
| level: | Easy |
| type: | Strength |
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Shins, Rectus Abdominis, Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Fitness Mat, Backpack |
| level: | Normal |
| type: | Strength, Cardio |