| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
| required: | Towel |
| level: | Hard |
| type: | Strength - isometric |
Exercises Without Weights / No Equipment Needed
| muscle: | Quadriceps, Hamstrings, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Kettlebell, Backpack, Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Hamstrings, Calves |
| required: | Nothing |
| optional: | Kettlebells (2), Dumbbells (2), Medicin Ball, Backpack, Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Trapezius, Adductors, Lower Back |
| required: | Nothing |
| optional: | Bench, Seat, Exercise Ball, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps |
| required: | Exercise Ball / Bench / Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Biceps, Triceps, Serratus Anterior, Trapezius, Deltoids |
| required: | Towel |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Shins, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Towel |
| optional: | Backpack |
| level: | Challenging |
| type: | Strength |