| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Obliques, Quadriceps, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength |
Exercises Without Weights / No Equipment Needed
| muscle: | Biceps, Pectoralis Major, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Triceps |
| required: | Bench / Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Quadriceps, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Glutes, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Broomstick, Dumbbell, Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Deltoids, Adductors |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Nothing |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Glutes, Quadriceps, Calves |
|---|---|
| auxiliary muscles: | Shins, Rectus Abdominis, Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Abductors, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Fitness Mat, Backpack |
| level: | Normal |
| type: | Strength, Cardio |