| muscle: | Glutes, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat, Towel |
| level: | Normal |
| type: | Strength |
Bodyweight Butt Exercises / Workouts Without Weights And Equipment
| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Adductors, Calves, Triceps |
| required: | Workout Partner |
| optional: | Fitness Mat, Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Obliques, Triceps, Lower Back |
| required: | Towel |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Lower Back, Deltoids, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Rectus Abdominis, Obliques, Triceps |
| required: | Nothing |
| optional: | Backpack, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Lower Back, Rectus Abdominis, Obliques, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Triceps, Abductors, Trapezius, Deltoids, Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Rectus Abdominis, Calves |
| required: | Nothing |
| optional: | Fitness Mat, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Shins, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors |
| required: | Nothing |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Easy |
| type: | Cardio |