| muscle: | Triceps |
|---|---|
| required: | Barbell / EZ Bar |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
Glute Training With Barbell And EZ Bar
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Glutes, Lower Back |
| required: | Nothing |
| optional: | Barbell, Bench, Fitness Mat, Workout Partner |
| level: | Challenging |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Biceps, Hand Flexors, Adductors, Serratus Anterior, Trapezius, Lower Back, Deltoids |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques, Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Triceps, Biceps |
| required: | EZ Bar / Broomstick / Barbell |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Cardio |
| muscle: | Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Biceps, Hand Flexors, Hand Extensors |
| required: | Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Quadriceps, Triceps, Trapezius |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Serratus Anterior |
| required: | Barbell, Workout Partner |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Triceps, Deltoids, Trapezius, Rectus Abdominis |
| required: | Dumbbells (2) / Barbell / Kettlebells (2) / EZ Bar / Backpack / Medicin Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Pectoralis Major, Obliques, Serratus Anterior, Teres Muscles, Quadriceps, Latissimus Dorsi |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |