| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
| required: | Broomstick / Barbell |
| optional: | Exercise Ball, Towel, Seat |
| level: | Easy |
| type: | Cardio |
Glute Training With Barbell And EZ Bar
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Lower Back, Teres Muscles, Deltoids |
| required: | Barbell / EZ Bar / Broomstick |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | EZ Bar / Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | EZ Bar / Barbell / Dumbbells (2) |
| optional: | Bench, Seat, Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Quadriceps, Glutes |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids, Hand Flexors, Pectoralis Major |
| required: | EZ Bar / Barbell, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Deltoids, Rectus Abdominis, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Trapezius |
| required: | Barbell / Broomstick |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |