⇤ page: 3 of 7
exercises: 65
* Stretching exercises are not included in this list!

Barbell Exercises / Barbell Workouts At Home

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Lumberjack Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Biceps, Triceps, Trapezius
required:Barbell / EZ Bar
level:Hard
type:Strength
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T-Bar Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Deltoids, Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles
required:Barbell
optional:Towel
level:Normal
type:Strength
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Triceps Extension / French Press, Overhand Grip

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Barbell / EZ Bar
optional:Bench, Fitness Mat
level:Normal
type:Strength
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21s / 3-Part Curl

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Extensors, Hand Flexors
required:Dumbbells (2) / Barbell / EZ Bar
level:Normal
type:Strength
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Front Raise With EZ Bar

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Trapezius
required:Barbell / EZ Bar
level:Normal
type:Strength
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Overhead Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Quadriceps, Glutes
auxiliary muscles:Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis, Lower Back, Serratus Anterior, Calves, Teres Muscles, Latissimus Dorsi
required:EZ Bar / Barbell / Dumbbells (2) / Broomstick
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
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Meadow Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Teres Muscles
auxiliary muscles:Biceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids
required:Barbell
level:Normal
type:Strength
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Push Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius, Quadriceps
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
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Rollout On Knees

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis, Lower Back
auxiliary muscles:Serratus Anterior, Teres Muscles, Quadriceps, Latissimus Dorsi, Trapezius, Pectoralis Major, Obliques
required:EZ Bar / Dumbbells (2) / Barbell
optional:Fitness Mat
level:Hard
type:Strength
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Lateral Raise With Barbell

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Obliques, Hand Flexors, Hand Extensors, Trapezius
required:Barbell / EZ Bar
level:Hard
type:Strength
More exercise details
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