muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
required: | Dumbbells (2) |
level: | Hard |
type: | Strength |
Barbell Exercises / Barbell Workouts At Home
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Deltoids, Biceps |
required: | Seat, Broomstick, Towel |
optional: | Stool |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles |
required: | Kettlebells (2) / Dumbbells (2), Bench / Seat |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
required: | Dumbbell |
optional: | Fitness Mat, Towel |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius |
required: | Dumbbell / Kettlebell |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis, Adductors |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Triceps, Hand Extensors |
required: | Dumbbells (2) |
optional: | Bench, Seat |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
---|---|
auxiliary muscles: | Lower Back, Biceps, Hand Flexors |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Trapezius, Biceps, Triceps, Hand Flexors, Pectoralis Major |
required: | Dumbbells (2) / Kettlebells (2) / Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |