| muscle: | Lower Back, Glutes, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Triceps |
| required: | Towel |
| level: | Normal |
| type: | Strength |
Back Exercises / Back Workouts At Home Or At Gym
| muscle: | Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Biceps, Triceps, Hand Flexors, Hand Extensors |
| required: | Towel |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | EZ Bar / Barbell / Dumbbells (2) |
| optional: | Bench, Seat, Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Stool, Weight Cuffs, Medicin Ball, Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Abductors, Obliques, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Adductors, Triceps, Quadriceps |
| required: | Nothing |
| optional: | Seat, Exercise Ball, Weight Cuffs, Bench |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Hamstrings, Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Quadriceps, Glutes |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Quadriceps, Biceps, Hamstrings, Hand Flexors, Trapezius, Lower Back, Teres Muscles |
| required: | Workout Partner, Towel |
| level: | Normal |
| type: | Strength |