⇤ page: 6 of 13
exercises: 123
* Stretching exercises are not included in this list!

Dumbbell Exercises / Dumbbell Workouts At Home

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Alternating Dumbbell Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:Deltoids, Hamstrings, Hand Flexors, Glutes, Hand Extensors, Trapezius, Quadriceps
required:Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2)
level:Normal
type:Strength, Cardio
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Reverse Fly, Kneeling

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Triceps
required:Dumbbell
level:Normal
type:Strength
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Bent Over Reverse Fly, Single-Arm, Standing

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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Snatch With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Trapezius, Lower Back, Deltoids
auxiliary muscles:Triceps, Hand Flexors, Glutes, Hand Extensors, Teres Muscles, Quadriceps
required:Dumbbell / Kettlebell
level:Hard
type:Strength, Plyometrics
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Side Bend With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Rectus Abdominis
required:Backpack / Dumbbell / Kettlebell
level:Easy
type:Strength
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Lateral Raise, Single-Arm, Standing

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbell
level:Easy
type:Strength
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Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes
auxiliary muscles:Quadriceps, Trapezius, Hand Flexors, Lower Back, Teres Muscles, Calves, Hand Extensors, Deltoids, Latissimus Dorsi
required:Dumbbell / Kettlebell / Backpack / Medicin Ball
level:Normal
type:Strength, Plyometrics, Cardio
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Russian Twist With Weight

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back
required:Dumbbell / Exercise Ball / Kettlebell / Backpack / Medicin Ball
level:Normal
type:Strength
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Triceps Extension With Dumbbells, Lying

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Dumbbell / Dumbbells (2)
optional:Bench, Fitness Mat
level:Normal
type:Strength
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Wood-Chop With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis
required:Kettlebell / Medicin Ball / Dumbbell
level:Normal
type:Strength, Cardio
More exercise details
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