⇤ page: 6 of 13
exercises: 123
* Stretching exercises are not included in this list!

Dumbbell Exercises / Dumbbell Workouts At Home

Back Forward

Bent Over Row With Core Twist And Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:Lower Back, Rectus Abdominis, Biceps, Obliques, Hand Flexors
required:Dumbbell / Kettlebell
level:Hard
type:Strength
More exercise details

Reverse Fly, Kneeling

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids, Trapezius
auxiliary muscles:Triceps
required:Dumbbell
level:Normal
type:Strength
More exercise details

Rotating Bicep Curl

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps, Hand Flexors, Hand Extensors
required:Dumbbell / Dumbbells (2)
level:Hard
type:Strength
More exercise details

Bent Over Reverse Fly, Single-Arm, Standing

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Teres Muscles, Trapezius
required:Kettlebell / Dumbbell
level:Normal
type:Strength
More exercise details

Snatch With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Trapezius, Lower Back, Deltoids
auxiliary muscles:Quadriceps, Triceps, Glutes, Hand Flexors, Hand Extensors, Teres Muscles
required:Dumbbell / Kettlebell
level:Hard
type:Strength, Plyometrics
More exercise details

Wrist Rotation

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Hand Flexors, Hand Extensors
auxiliary muscles:Biceps
required:Dumbbell / Dumbbells (2)
level:Easy
type:Strength
More exercise details

Russian Twist With Weight

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back
required:Medicin Ball / Dumbbell / Exercise Ball / Kettlebell / Backpack
level:Normal
type:Strength
More exercise details

Goblet Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings
auxiliary muscles:Deltoids, Glutes, Trapezius, Lower Back, Adductors
required:Backpack / Medicin Ball / Dumbbell / Kettlebell
level:Normal
type:Strength
More exercise details

Alternating Dumbbell Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Lower Back, Rectus Abdominis
auxiliary muscles:Trapezius, Quadriceps, Hamstrings, Hand Flexors, Deltoids, Glutes, Hand Extensors
required:Kettlebell / Kettlebells (2) / Dumbbell / Dumbbells (2)
level:Normal
type:Strength, Cardio
More exercise details

Triceps Extension With Dumbbell, Standing, Two-handed

HumanmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors
required:Dumbbell
optional:Seat
level:Normal
type:Strength
More exercise details
Back Forward