| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Deltoids |
| required: | Bench / Seat |
| level: | Easy |
| type: | Strength |
Variations Of Dips On The Floor
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Hand Extensors, Teres Muscles |
| required: | Seat |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Deltoids |
| required: | Seat / Bench |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids, Hand Extensors |
| required: | Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |