| muscle: | Abductors, Glutes, Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Quadriceps, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
Cardio Exercises And Endurance Workouts
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes |
| required: | Nothing |
| level: | Easy |
| type: | Cardio |
| muscle: | Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Calves |
| required: | Fitness Mat / Stool / Towel / Bench |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Glutes, Quadriceps, Hamstrings, Adductors, Abductors |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Rectus Abdominis, Obliques |
| required: | Medicin Ball |
| level: | Normal |
| type: | Plyometrics, Cardio |