muscle: | Calves |
---|---|
required: | Barbell |
optional: | Step, Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
Variations Of Calf Raise, One-Legged, Standing
muscle: | Calves |
---|---|
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
optional: | Step |
level: | Easy |
type: | Strength |
muscle: | Calves, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis |
required: | Exercise Ball / Seat |
level: | Normal |
type: | Strength |
muscle: | Calves |
---|---|
required: | Nothing |
optional: | Step, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball |
level: | Easy |
type: | Strength |