| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
Bodyweight Exercises / Bodyweight Workouts
| muscle: | Biceps, Triceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Lower Back, Deltoids, Hamstrings |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major, Deltoids, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Biceps, Hand Flexors |
| required: | Nothing |
| optional: | Backpack, Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Abductors, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Bench / Table |
| optional: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes |
| required: | Nothing |
| level: | Easy |
| type: | Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |