muscle: | Obliques |
---|---|
auxiliary muscles: | Hamstrings, Lower Back, Glutes, Rectus Abdominis |
required: | Exercise Ball |
optional: | Kettlebell, Backpack, Dumbbell |
level: | Normal |
type: | Strength |
Bodyweight Exercises / Bodyweight Workouts
muscle: | Quadriceps, Glutes, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Abductors |
required: | Towel |
optional: | Backpack, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Triceps, Deltoids, Obliques, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Calves |
required: | Nothing |
optional: | Fitness Mat |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Abductors |
---|---|
auxiliary muscles: | Glutes |
required: | Nothing |
optional: | Fitness Mat, Resistance Band |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Lower Back |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Lower Back, Teres Muscles |
required: | Nothing |
optional: | Bench, Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Lower Back, Deltoids, Rectus Abdominis |
required: | Towel |
level: | Easy |
type: | Strength - isometric |
muscle: | Biceps, Triceps |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Towel |
level: | Easy |
type: | Strength |
muscle: | Lower Back, Deltoids, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Rectus Abdominis |
required: | Nothing |
optional: | Dumbbells (2) |
level: | Hard |
type: | Strength |