| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Lower Back |
| required: | Nothing |
| optional: | Seat, Broomstick |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Hand Flexors, Deltoids, Hand Extensors |
| required: | Towel / Resistance Band, Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Pectoralis Major, Lower Back, Deltoids, Hamstrings, Calves |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Stretching |
| muscle: | Pectoralis Major, Latissimus Dorsi, Rectus Abdominis |
|---|---|
| required: | Exercise Ball |
| level: | Normal |
| type: | Stretching |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Trapezius, Lower Back |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |