| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | EZ Bar / Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Triceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Seat, Broomstick |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids, Hand Extensors, Triceps, Trapezius |
| required: | Resistance Band / Towel, Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Deltoids, Obliques, Latissimus Dorsi |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Pectoralis Major, Lower Back, Deltoids, Hamstrings, Calves |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Stretching |
| muscle: | Pectoralis Major, Latissimus Dorsi, Rectus Abdominis |
|---|---|
| required: | Exercise Ball |
| level: | Normal |
| type: | Stretching |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius |
| required: | EZ Bar / Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |