| muscle: | Quadriceps |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat, Exercise Ball, Weight Cuffs |
| level: | Easy |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes, Obliques |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Latissimus Dorsi, Pectoralis Major |
|---|---|
| auxiliary muscles: | Teres Muscles, Triceps, Deltoids, Trapezius, Serratus Anterior |
| required: | Dumbbell, Exercise Ball / Bench / Stool |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Pectoralis Major, Teres Muscles, Triceps, Serratus Anterior |
| required: | EZ Bar / Barbell, Exercise Ball / Bench / Stool |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Lower Back, Deltoids, Biceps, Rectus Abdominis, Hand Flexors, Serratus Anterior, Trapezius |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Biceps, Hamstrings, Glutes, Hand Flexors, Hand Extensors, Pectoralis Major, Trapezius, Lower Back, Quadriceps |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Triceps, Hand Extensors |
| required: | Dumbbells (2) |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Glutes, Lower Back, Deltoids |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Glutes, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength |