| muscle: | Quadriceps |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat, Exercise Ball, Weight Cuffs |
| level: | Easy |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Latissimus Dorsi, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius, Serratus Anterior, Teres Muscles, Triceps, Deltoids |
| required: | Dumbbell, Bench / Exercise Ball / Stool |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Trapezius, Deltoids, Pectoralis Major, Teres Muscles |
| required: | EZ Bar / Barbell, Stool / Bench / Exercise Ball |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Adductors, Lower Back, Deltoids, Biceps, Rectus Abdominis, Hand Flexors |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Triceps, Deltoids |
|---|---|
| auxiliary muscles: | Quadriceps, Biceps, Hamstrings, Glutes, Hand Flexors, Hand Extensors, Pectoralis Major, Trapezius, Lower Back |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Extensors, Serratus Anterior, Trapezius |
| required: | Dumbbells (2) |
| optional: | Seat, Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Trapezius, Glutes, Lower Back |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Glutes, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell |
| level: | Normal |
| type: | Strength |