| muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Shins, Trapezius, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
Always The Latest Exercises Summarized
| muscle: | Lower Back, Quadriceps, Hamstrings, Rectus Abdominis, Glutes, Obliques |
|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids, Hand Extensors, Trapezius, Triceps |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell, Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Trapezius, Triceps, Deltoids, Hand Flexors, Hand Extensors |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Rectus Abdominis, Obliques, Quadriceps |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Trapezius, Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Quadriceps, Hand Extensors, Glutes, Teres Muscles, Triceps |
| required: | Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Glutes |
| required: | Bench, Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps |
| required: | Pull-up Bar |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Calves, Glutes, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |