| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Serratus Anterior, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Glutes, Trapezius, Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Trapezius, Lower Back, Deltoids, Biceps, Triceps |
| required: | Pull-up Bar |
| level: | Challenging |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Lower Back, Latissimus Dorsi, Triceps, Calves, Rectus Abdominis, Teres Muscles, Trapezius, Serratus Anterior, Adductors |
| required: | Barbell / Dumbbells (2) / EZ Bar / Broomstick |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Abductors, Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Deltoids |
| required: | Towel |
| level: | Easy |
| type: | Stretching |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Trapezius |
|---|---|
| required: | Nothing |
| optional: | Bench, Seat |
| level: | Easy |
| type: | Stretching |