| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Serratus Anterior, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Biceps, Triceps, Hand Flexors, Trapezius |
| required: | Pull-up Bar |
| level: | Challenging |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Lower Back |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Triceps, Calves, Rectus Abdominis, Teres Muscles, Trapezius, Serratus Anterior, Adductors, Deltoids, Lower Back, Latissimus Dorsi |
| required: | Broomstick / Barbell / Dumbbells (2) / EZ Bar |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis, Triceps |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Obliques, Abductors |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Deltoids |
| required: | Towel |
| level: | Easy |
| type: | Stretching |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Trapezius |
|---|---|
| required: | Nothing |
| optional: | Bench, Seat |
| level: | Easy |
| type: | Stretching |