| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Calves |
| required: | Towel |
| optional: | Kettlebells (2), Dumbbells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
Always The Latest Exercises Summarized
| muscle: | Adductors, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Towel |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Trapezius |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Quadriceps, Triceps, Trapezius |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Hamstrings, Trapezius, Glutes, Deltoids, Quadriceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Adductors, Triceps, Lower Back, Hand Flexors, Hand Extensors |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Trapezius, Glutes, Deltoids, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Triceps, Lower Back, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Glutes, Rectus Abdominis, Lower Back |
| required: | Nothing |
| optional: | Seat, Bench, Fitness Mat, Dumbbell |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Bench, Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Calves |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Glutes, Hamstrings, Lower Back, Adductors, Biceps, Abductors, Hand Flexors, Quadriceps |
| required: | Dumbbells (2) / EZ Bar / Barbell |
| level: | Hard |
| type: | Strength, Plyometrics |