* Stretching exercises are not included in this list!

Barbell Exercises / Barbell Workouts At Home

Bent Over Row With Barbell, Underhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Biceps, Hand Flexors
required:EZ Bar / Barbell
level:Hard
type:Strength
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Lunge With Barbell

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Hamstrings, Calves
required:Barbell
level:Hard
type:Strength
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Pendlay Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Teres Muscles
auxiliary muscles:Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back, Deltoids
required:Barbell
level:Hard
type:Strength, Plyometrics
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Calf Raise With Barbell, Standing

HumanmusclesStarting PositionExecution
muscle:Calves
required:Barbell
optional:Step, Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
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Thruster With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings
auxiliary muscles:Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
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Bent Over Row With Barbell, Overhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Biceps, Hand Flexors
required:EZ Bar / Barbell
level:Hard
type:Strength
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Shoulder Press With Barbell, Standing / Military Press

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius
required:EZ Bar / Barbell
level:Normal
type:Strength
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Lumberjack Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Biceps, Triceps, Trapezius
required:Barbell / EZ Bar
level:Hard
type:Strength
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Calf Raise With Barbell, Seated

HumanmusclesStarting PositionExecution
muscle:Calves
required:Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
optional:Step
level:Easy
type:Strength
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Overhead Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes, Hamstrings
auxiliary muscles:Triceps, Rectus Abdominis, Lower Back, Calves, Serratus Anterior, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Adductors
required:Dumbbells (2) / Broomstick / Barbell / EZ Bar
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
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