⇤ page: 7 of 7
exercises: 65
* Stretching exercises are not included in this list!

Barbell Exercises / Barbell Workouts At Home

Back

Bent Arm Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps
required:EZ Bar / Barbell, Stool / Exercise Ball / Bench
optional:Workout Partner
level:Normal
type:Strength
More exercise details

Decline Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
More exercise details

Bench Press, Underhand Grip

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Serratus Anterior, Deltoids, Hand Flexors, Pectoralis Major
required:Barbell / EZ Bar, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Hard
type:Strength
More exercise details

Suitcase Deadlift

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hand Extensors, Lower Back, Glutes, Hamstrings, Hand Flexors
auxiliary muscles:Adductors, Abductors, Quadriceps
required:Kettlebell / Dumbbell / Barbell / EZ Bar
level:Normal
type:Strength
More exercise details

Preacher Curl On Exercise Ball

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Exercise Ball, Dumbbell / Barbell / EZ Bar / Dumbbells (2)
level:Normal
type:Strength
More exercise details
Back