⇤ page: 7 of 7
exercises: 65
* Stretching exercises are not included in this list!

Barbell Exercises / Barbell Workouts At Home

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Bent Arm Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius, Serratus Anterior
required:EZ Bar / Barbell, Stool / Bench / Exercise Ball
optional:Workout Partner
level:Normal
type:Strength
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Decline Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Deltoids, Serratus Anterior
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
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Bench Press, Underhand Grip

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Pectoralis Major, Serratus Anterior, Deltoids, Hand Flexors
required:Barbell / EZ Bar, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Hard
type:Strength
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Suitcase Deadlift

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Hand Flexors, Hand Extensors, Lower Back, Glutes
auxiliary muscles:Adductors, Abductors, Quadriceps
required:Kettlebell / Dumbbell / Barbell / EZ Bar
level:Normal
type:Strength
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Preacher Curl On Exercise Ball

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Exercise Ball, Dumbbells (2) / Dumbbell / Barbell / EZ Bar
level:Normal
type:Strength
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