⇤ page: 7 of 7
exercises: 65
* Stretching exercises are not included in this list!

Barbell Exercises / Barbell Workouts At Home

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Bent Arm Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Trapezius, Serratus Anterior, Teres Muscles, Triceps, Deltoids, Pectoralis Major
required:EZ Bar / Barbell, Bench / Stool / Exercise Ball
optional:Workout Partner
level:Normal
type:Strength
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Decline Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Triceps
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
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Bench Press, Underhand Grip

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Deltoids, Hand Flexors, Pectoralis Major, Serratus Anterior
required:EZ Bar / Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Hard
type:Strength
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Suitcase Deadlift

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hand Flexors, Hamstrings, Hand Extensors, Lower Back
auxiliary muscles:Quadriceps, Adductors, Abductors
required:Barbell / EZ Bar / Kettlebell / Dumbbell
level:Normal
type:Strength
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Preacher Curl On Exercise Ball

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Exercise Ball, Dumbbells (2) / Dumbbell / Barbell / EZ Bar
level:Normal
type:Strength
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