⇤ page: 2 of 7
exercises: 65
* Stretching exercises are not included in this list!

Barbell Exercises / Barbell Workouts At Home

Back Forward

Overhead Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes, Hamstrings
auxiliary muscles:Adductors, Rectus Abdominis, Latissimus Dorsi, Lower Back, Calves, Trapezius, Triceps, Teres Muscles, Deltoids, Serratus Anterior
required:Barbell / EZ Bar / Dumbbells (2) / Broomstick
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
More exercise details

Bradford Press

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius
required:Broomstick / Barbell / EZ Bar
optional:Squat Rack / Squat Stand
level:Normal
type:Strength
More exercise details

Rolling Triceps Extension

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Triceps
auxiliary muscles:Hand Flexors, Hand Extensors, Deltoids
required:Dumbbells (2) / Barbell / EZ Bar
optional:Bench
level:Hard
type:Strength
More exercise details

Squat With Barbell

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Quadriceps
auxiliary muscles:Adductors, Lower Back
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
More exercise details

Deadlift, Snatch Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Lower Back
auxiliary muscles:Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius
required:Barbell
level:Hard
type:Strength
More exercise details

Front Squat With Barbell

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Hamstrings
auxiliary muscles:Adductors, Lower Back
required:EZ Bar / Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
More exercise details

Drag Curl With EZ Bar

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Barbell / EZ Bar
level:Normal
type:Strength
More exercise details

T-Bar Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps
required:Barbell
optional:Towel
level:Normal
type:Strength
More exercise details

Triceps Extension / French Press, Underhand Grip

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Barbell / EZ Bar
optional:Bench, Fitness Mat
level:Normal
type:Strength
More exercise details

Biceps-Curl With EZ Bar, Underhand Grip

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Barbell / EZ Bar
level:Easy
type:Strength
More exercise details
Back Forward