| muscle: | Triceps, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Back
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Adductors, Glutes |
| required: | Exercise Ball |
| optional: | Seat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Quadriceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes |
| required: | EZ Bar / Dumbbells (2) / Barbell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Triceps, Latissimus Dorsi |
| required: | Kettlebell / Dumbbell |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Biceps, Hand Flexors, Hand Extensors, Deltoids, Pectoralis Major |
| required: | Pull-up Bar, Towel |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| required: | Dumbbell, Seat / Table |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Deltoids |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Glutes, Trapezius, Lower Back, Obliques, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Backpack, Weight Cuffs, Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbells (2), Weight Cuffs |
| level: | Easy |
| type: | Strength |