| muscle: | Hand Extensors, Lower Back, Glutes, Hand Flexors, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Barbell / EZ Bar / Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |
Back Exercises / Back Workouts At Home Or At Gym
| muscle: | Rectus Abdominis, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Calves, Triceps |
| required: | Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Deltoids, Quadriceps, Biceps, Hamstrings, Hand Flexors |
| required: | Towel |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Triceps, Calves, Trapezius |
| required: | Seat |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Exercise Ball |
| optional: | Kettlebell, Backpack, Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Adductors, Glutes |
| required: | Exercise Ball |
| optional: | Seat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Deltoids, Pectoralis Major, Rectus Abdominis, Serratus Anterior, Biceps |
| required: | Pull-up Bar, Towel |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Lower Back, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Adductors |
| required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis |
| required: | Towel |
| level: | Normal |
| type: | Strength - isometric |