muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back, Deltoids |
required: | Nothing |
optional: | Backpack, Weight Cuffs |
level: | Hard |
type: | Strength |
Back Exercises / Back Workouts At Home Or At Gym
muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Bench / Table |
optional: | Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes |
required: | Nothing |
level: | Easy |
type: | Cardio |
muscle: | Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Trapezius |
required: | Pull-up Bar / Broomstick |
optional: | Backpack, Towel |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Deltoids |
---|---|
required: | Resistance Band |
optional: | Towel |
level: | Easy |
type: | Strength |