| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Biceps, Hand Flexors |
| required: | Nothing |
| optional: | Weight Cuffs, Backpack |
| level: | Hard |
| type: | Strength |
Back Exercises / Back Workouts At Home Or At Gym
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Table / Bench |
| optional: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Glutes, Rectus Abdominis |
| required: | Nothing |
| level: | Easy |
| type: | Cardio |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Trapezius, Biceps, Hand Flexors |
| required: | Pull-up Bar / Broomstick |
| optional: | Towel, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| required: | Resistance Band |
| optional: | Towel |
| level: | Easy |
| type: | Strength |