muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
required: | Bench, Dumbbells (2) |
level: | Normal |
type: | Strength |
Back Exercises / Back Workouts At Home Or At Gym
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Triceps, Hand Flexors, Trapezius, Lower Back, Deltoids |
required: | Pull-up Bar |
level: | Challenging |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Pull-up Bar |
optional: | Seat, Backpack |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Hamstrings, Trapezius, Lower Back |
---|---|
auxiliary muscles: | Quadriceps, Triceps, Hand Flexors, Glutes, Hand Extensors, Teres Muscles |
required: | Dumbbell / Kettlebell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Biceps |
required: | Kettlebell / Dumbbell, Bench / Seat |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Triceps, Deltoids, Obliques, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Rectus Abdominis, Abductors, Obliques, Calves, Quadriceps |
required: | Dumbbells (2) / Kettlebells (2) / Backpack / Medicin Ball |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Hand Extensors, Latissimus Dorsi |
---|---|
auxiliary muscles: | Lower Back, Biceps, Hand Flexors, Deltoids |
required: | Pull-up Bar |
optional: | Seat, Backpack |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Lower Back |
---|---|
auxiliary muscles: | Quadriceps, Serratus Anterior, Teres Muscles, Latissimus Dorsi, Trapezius, Obliques, Pectoralis Major |
required: | EZ Bar / Dumbbells (2) / Barbell |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
required: | Workout Partner |
level: | Hard |
type: | Strength |