| muscle: | Latissimus Dorsi, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius, Triceps, Teres Muscles, Serratus Anterior, Deltoids |
| required: | Dumbbell, Bench / Stool / Exercise Ball |
| level: | Normal |
| type: | Strength |
Back Exercises / Back Workouts At Home Or At Gym
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Glutes |
| required: | Bench, Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors |
| required: | Barbell |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Obliques, Trapezius, Biceps |
| required: | Dumbbell |
| optional: | Bench, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Dumbbell / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Biceps, Hand Flexors, Lower Back |
| required: | Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Rectus Abdominis, Obliques, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Lower Back, Triceps |
| required: | EZ Bar / Broomstick / Barbell |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Cardio |