muscle: | Latissimus Dorsi, Pectoralis Major |
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auxiliary muscles: | Trapezius, Triceps, Teres Muscles, Serratus Anterior, Deltoids |
required: | Dumbbell, Bench / Stool / Exercise Ball |
level: | Normal |
type: | Strength |
Back Exercises / Back Workouts At Home Or At Gym
muscle: | Lower Back, Hamstrings, Glutes |
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auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Lower Back |
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auxiliary muscles: | Hamstrings, Adductors, Glutes |
required: | Bench, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes, Lower Back |
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auxiliary muscles: | Adductors, Abductors, Quadriceps |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
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auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
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auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Teres Muscles |
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auxiliary muscles: | Obliques, Trapezius, Biceps |
required: | Dumbbell |
optional: | Bench, Seat |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi |
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auxiliary muscles: | Triceps, Deltoids |
required: | Dumbbell / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
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auxiliary muscles: | Rectus Abdominis, Obliques, Biceps, Hand Flexors, Lower Back |
required: | Dumbbell / Kettlebell |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Rectus Abdominis, Obliques, Teres Muscles, Latissimus Dorsi |
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auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | EZ Bar / Broomstick / Barbell |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |