| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Lower Back, Rectus Abdominis |
| required: | Exercise Ball |
| optional: | Kettlebell, Backpack, Dumbbell |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Arms
| muscle: | Glutes, Lower Back, Deltoids, Rectus Abdominis, Hamstrings |
|---|---|
| auxiliary muscles: | Trapezius, Triceps, Pectoralis Major, Serratus Anterior, Latissimus Dorsi |
| required: | Broomstick / Barbell |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| required: | Backpack / Medicin Ball |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Glutes, Triceps |
| required: | Medicin Ball |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Obliques, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Abductors, Glutes, Calves, Adductors |
|---|---|
| auxiliary muscles: | Lower Back, Shins |
| required: | Bench / Stool |
| optional: | Weight Cuffs, Kettlebell, Dumbbells (2), Dumbbell, Kettlebells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Adductors, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Deltoids, Rectus Abdominis |
| required: | Seat / Bench |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Quadriceps, Glutes, Hamstrings, Adductors |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Towel |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2), Kettlebells (2) |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |