muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Hamstrings, Calves, Adductors |
required: | Nothing |
optional: | Dumbbell, Backpack, Kettlebell, Dumbbells (2), Medicin Ball, Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
Strength Training Exercises For The Arms
muscle: | Obliques, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Adductors, Lower Back, Abductors |
required: | Nothing |
optional: | Seat, Exercise Ball, Weight Cuffs, Bench |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Serratus Anterior |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Biceps, Triceps, Hand Flexors, Trapezius, Lower Back |
required: | Pull-up Bar |
level: | Challenging |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis |
required: | Bench / Seat / Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors, Deltoids |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Pull-up Bar |
optional: | Backpack, Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Serratus Anterior |
required: | Barbell, Workout Partner |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis, Biceps, Triceps |
required: | Towel |
optional: | Backpack |
level: | Hard |
type: | Strength |