muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves, Adductors, Abductors, Hamstrings |
required: | Nothing |
optional: | Backpack, Dumbbell, Medicin Ball, Dumbbells (2), Kettlebell, Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
Strength Training Exercises For The Arms
muscle: | Rectus Abdominis, Glutes, Obliques |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Trapezius, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs, Bench, Seat, Exercise Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Trapezius |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Serratus Anterior |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Trapezius, Lower Back, Deltoids, Biceps |
required: | Pull-up Bar |
level: | Challenging |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Deltoids |
required: | Exercise Ball / Bench / Seat |
level: | Hard |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors, Deltoids |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Pull-up Bar |
optional: | Seat, Backpack |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Workout Partner |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Triceps, Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis |
required: | Towel |
optional: | Backpack |
level: | Hard |
type: | Strength |