muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Abductors, Hamstrings, Calves |
required: | Nothing |
optional: | Backpack, Kettlebell, Dumbbell, Medicin Ball, Kettlebells (2), Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
Strength Training Exercises For The Arms
muscle: | Rectus Abdominis, Glutes, Obliques |
---|---|
auxiliary muscles: | Abductors, Trapezius, Hamstrings, Adductors, Lower Back |
required: | Nothing |
optional: | Weight Cuffs, Bench, Seat, Exercise Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Serratus Anterior |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Biceps, Triceps, Hand Flexors, Trapezius |
required: | Pull-up Bar |
level: | Challenging |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis |
required: | Bench / Seat / Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Deltoids, Hand Extensors |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Pull-up Bar |
optional: | Seat, Backpack |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Serratus Anterior |
required: | Barbell, Workout Partner |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis, Biceps, Triceps |
required: | Towel |
optional: | Backpack |
level: | Hard |
type: | Strength |