muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Kettlebells (2), Medicin Ball, Backpack, Dumbbell, Dumbbells (2), Kettlebell |
level: | Normal |
type: | Strength, Cardio |
Strength Training Exercises For The Arms
muscle: | Rectus Abdominis, Glutes, Obliques |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Trapezius, Hamstrings |
required: | Nothing |
optional: | Exercise Ball, Weight Cuffs, Bench, Seat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Deltoids, Obliques, Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Serratus Anterior |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Triceps, Hand Flexors, Trapezius, Lower Back, Deltoids |
required: | Pull-up Bar |
level: | Challenging |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Deltoids |
required: | Seat / Exercise Ball / Bench |
level: | Hard |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors, Deltoids |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Pull-up Bar |
optional: | Backpack, Seat |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Workout Partner |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Triceps, Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis |
required: | Towel |
optional: | Backpack |
level: | Hard |
type: | Strength |