* Stretching exercises are not included in this list!

Strength Training Exercises For The Arms

Reverse Lunge

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Abductors, Hamstrings, Calves, Adductors
required:Nothing
optional:Medicin Ball, Kettlebells (2), Dumbbell, Backpack, Dumbbells (2), Kettlebell
level:Normal
type:Strength, Cardio
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Plank With Leg Sweep / Rotational Mountain Climber

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Glutes
auxiliary muscles:Hamstrings, Trapezius, Lower Back, Adductors, Abductors
required:Nothing
optional:Bench, Seat, Exercise Ball, Weight Cuffs
level:Normal
type:Strength, Cardio
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Sliding Towel Pike

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes
required:Towel
level:Normal
type:Strength
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Upright Row With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Biceps, Hand Flexors, Serratus Anterior
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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Gironda Sternum Chin-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi
auxiliary muscles:Trapezius, Lower Back, Deltoids, Biceps, Triceps, Hand Flexors
required:Pull-up Bar
level:Challenging
type:Strength
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Decline Push-up

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Triceps, Deltoids, Rectus Abdominis
required:Bench / Seat / Exercise Ball
level:Hard
type:Strength
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Dips On The Floor

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors, Deltoids
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Chin-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:Lower Back, Biceps, Deltoids, Hand Flexors
required:Pull-up Bar
optional:Seat, Backpack
level:Normal
type:Strength
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Floor Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Workout Partner
optional:Fitness Mat
level:Normal
type:Strength
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Sliding Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Triceps, Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis, Biceps
required:Towel
optional:Backpack
level:Hard
type:Strength
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