* Stretching exercises are not included in this list!

Strength Training Exercises For The Arms

Reverse Lunge

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps
auxiliary muscles:Adductors, Abductors, Hamstrings, Calves
required:Nothing
optional:Backpack, Kettlebell, Dumbbell, Medicin Ball, Kettlebells (2), Dumbbells (2)
level:Normal
type:Strength, Cardio
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Plank With Leg Sweep / Rotational Mountain Climber

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Glutes, Obliques
auxiliary muscles:Abductors, Trapezius, Hamstrings, Adductors, Lower Back
required:Nothing
optional:Weight Cuffs, Bench, Seat, Exercise Ball
level:Normal
type:Strength, Cardio
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Sliding Towel Pike

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes
required:Towel
level:Normal
type:Strength
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Upright Row With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Biceps, Hand Flexors, Serratus Anterior
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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Gironda Sternum Chin-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi
auxiliary muscles:Lower Back, Deltoids, Biceps, Triceps, Hand Flexors, Trapezius
required:Pull-up Bar
level:Challenging
type:Strength
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Decline Push-up

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Triceps, Deltoids, Rectus Abdominis
required:Bench / Seat / Exercise Ball
level:Hard
type:Strength
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Dips On The Floor

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Deltoids, Hand Extensors
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Chin-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:Lower Back, Biceps, Deltoids, Hand Flexors
required:Pull-up Bar
optional:Seat, Backpack
level:Normal
type:Strength
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Floor Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Deltoids, Serratus Anterior
required:Barbell, Workout Partner
optional:Fitness Mat
level:Normal
type:Strength
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Sliding Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis, Biceps, Triceps
required:Towel
optional:Backpack
level:Hard
type:Strength
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