| muscle: | Glutes, Abductors, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Calves |
| required: | Seat / Bench |
| optional: | Kettlebells (2), Backpack, Dumbbells (2), Medicin Ball |
| level: | Normal |
| type: | Strength, Cardio |
Abductor Exercises / Workouts At Home
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Glutes, Adductors |
| required: | Nothing |
| optional: | Resistance Band, Weight Cuffs, Dumbbell, Seat, Kettlebell |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Abductors, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Adductors, Glutes, Quadriceps, Abductors |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Nothing |
| optional: | Backpack, Kettlebell, Dumbbell, Medicin Ball, Kettlebells (2), Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Abductors, Glutes |
|---|---|
| required: | Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Pectoralis Major |
| required: | Bench |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Pectoralis Major, Abductors, Glutes, Biceps |
|---|---|
| auxiliary muscles: | Triceps |
| required: | Bench / Seat |
| level: | Easy |
| type: | Strength - isometric |