| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
Ab Exercises / Abdominal Workouts At Home
| muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Towel |
| optional: | Backpack |
| level: | Challenging |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Glutes, Lower Back |
| required: | Nothing |
| optional: | Barbell, Bench, Fitness Mat, Workout Partner |
| level: | Challenging |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps |
| required: | Nothing |
| optional: | Bench, Fitness Mat, Stool, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
| required: | Nothing |
| optional: | Dumbbell, Bench, Fitness Mat, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Lower Back |
| required: | Nothing |
| optional: | Seat, Bench, Stool |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Glutes, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Hamstrings, Adductors, Lower Back, Abductors |
| required: | Nothing |
| optional: | Bench, Seat, Exercise Ball, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes |
| required: | Barbell / Broomstick |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Triceps, Deltoids, Obliques, Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Hamstrings, Rectus Abdominis, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Obliques |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Kettlebell, Backpack |
| level: | Normal |
| type: | Strength, Cardio |