| muscle: | Deltoids, Teres Muscles |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Trapezius, Biceps |
| required: | Dumbbells (2) / Kettlebells (2) / Weight Cuffs |
| level: | Hard |
| type: | Strength |
Ab Training With Dumbbells
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Dumbbells (2), Bench |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) / Kettlebells (2) |
| optional: | Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) / Barbell / EZ Bar, Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Hand Extensors |
| required: | EZ Bar / Dumbbells (2) / Barbell |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbell, Seat / Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell, Bench / Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Pectoralis Major, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Teres Muscles, Serratus Anterior, Deltoids, Trapezius, Triceps |
| required: | Dumbbell, Bench / Stool / Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Deltoids |
| required: | Dumbbells (2) |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Rectus Abdominis |
| required: | Dumbbells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |