| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius |
| required: | Weight Cuffs / Dumbbells (2) |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
Ab Training With Dumbbells
| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles |
| required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Dumbbell |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2), Seat / Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Exercise Ball, Dumbbell / Barbell / EZ Bar / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Serratus Anterior, Pectoralis Major |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Triceps, Deltoids |
| required: | Dumbbell, Bench / Stool / Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Calves |
| required: | Towel |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Hamstrings, Quadriceps |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis, Lower Back, Serratus Anterior, Calves, Teres Muscles |
| required: | Barbell / Dumbbells (2) / Broomstick / EZ Bar |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| required: | Dumbbell |
| optional: | Fitness Mat, Towel |
| level: | Normal |
| type: | Strength |