User Workout Routine
Lower back - weight-free

last changeTue, 28th of August 2018 at 11:14am

1

ExerciseSetsDuration per set
Rest
Plank1✕30 s
10 s
Plank With Leg Raise1✕30 s
10 s
Reverse Plank With Leg Raise1✕30 s
10 s
Thoracic Rotation1✕30 s
10 s
Straight Arm Plank With Alternating Arm And Leg Raise1✕30 s
10 s
Plank With Hip Twists1✕30 s
10 s
Superman / Superwoman With Twist1✕30 s
10 s
(Regard the upper and lower case)
Frequently asked questions around the training e.g. a workout routine instruction