Workout plan
Leg Workout Without Equipment

1

ExerciseSetsDuration per set
Rest
Air Squat3✕14 rep.
Bulgarian Split Squat4✕10 rep.
Lunge On Tiptoes3✕12 rep.
Side Lunge3✕12 rep.
Calf Raise, Standing3✕14 rep.
Toe Raise3✕14 rep.
Side Double-Leg Raise, Lying4✕8 rep.

2

ExerciseSetsDuration per set
Rest
Jumping Jacks3✕20 s
Side Jumps3✕20 s
Squat On Tiptoes3✕10 rep.
Calf Raise, One-Legged, Standing3✕12 rep.
Leg Extension, Lying4✕14 rep.
Leg Extension, Seated3✕14 rep.
Wall Sit3✕30-60 s
Frequently asked questions around the training e.g. a workout routine instruction