| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors |
| required: | Bench / Seat |
| level: | Hard |
| type: | Strength |
Variations Of Squat At The Wall With Exercise Ball And Dumbbells
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors, Rectus Abdominis, Abductors, Quadriceps |
| required: | Nothing |
| optional: | Backpack, Fitness Mat, Kettlebell, Dumbbell, Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Calves, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Obliques, Abductors |
| required: | Nothing |
| optional: | Dumbbell, Kettlebells (2), Weight Cuffs, Dumbbells (2), Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Adductors, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Drink Crate / Medicin Ball / Backpack / Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Hamstrings, Calves, Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Shins |
| required: | Nothing |
| optional: | Kettlebells (2), Backpack, Weight Cuffs, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Fitness Mat, Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Lower Back |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |