| muscle: | Glutes, Adductors, Abductors, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Lower Back, Calves |
| required: | Medicin Ball |
| level: | Normal |
| type: | Plyometrics, Cardio |
Variations Of Squat At The Wall With Exercise Ball And Dumbbells