muscle: | Deltoids, Rectus Abdominis, Obliques, Triceps |
---|---|
auxiliary muscles: | Lower Back, Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors, Hand Extensors, Pectoralis Major, Trapezius |
required: | Nothing |
level: | Hard |
type: | Strength |
Variations Of Saw Plank
muscle: | Serratus Anterior, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis |
---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius, Obliques |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Glutes, Obliques, Adductors, Abductors |
---|---|
auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Shins |
required: | Medicin Ball / Stool |
optional: | Weight Cuffs |
level: | Hard |
type: | Plyometrics |
muscle: | Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Obliques, Lower Back |
required: | Bench / Exercise Ball / Stool / Seat |
level: | Hard |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Glutes, Lower Back, Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Deltoids, Obliques |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Trapezius, Deltoids, Obliques, Quadriceps, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |