* Stretching exercises are not included in this list!

Variations Of Saw Plank

Plank Walk-out / Inchworm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis, Obliques, Triceps
auxiliary muscles:Lower Back, Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors, Hand Extensors, Pectoralis Major, Trapezius
required:Nothing
level:Hard
type:Strength
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Serratus Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Serratus Anterior, Rectus Abdominis
auxiliary muscles:Trapezius, Lower Back, Hamstrings, Glutes
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Plank With Leg Raise

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis
auxiliary muscles:Quadriceps, Hamstrings, Glutes, Trapezius, Obliques
required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Normal
type:Strength
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Pike On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques
required:Exercise Ball
level:Hard
type:Strength
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Sliding Leg Adduction And Abduction In Plank Position

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Adductors, Abductors, Glutes
auxiliary muscles:Trapezius, Lower Back, Obliques, Hamstrings
required:Towel
level:Normal
type:Strength
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Snap-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Glutes, Obliques, Adductors, Abductors
auxiliary muscles:Hamstrings, Trapezius, Lower Back, Shins
required:Medicin Ball / Stool
optional:Weight Cuffs
level:Hard
type:Plyometrics
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Straight Arm Plank Around The World

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis
auxiliary muscles:Pectoralis Major, Trapezius, Obliques, Lower Back
required:Bench / Exercise Ball / Stool / Seat
level:Hard
type:Strength
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Plank With Alternating Arm And Leg Raise

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:Obliques, Quadriceps, Hamstrings
required:Nothing
optional:Fitness Mat
level:Hard
type:Strength
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Bird Dog

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Rectus Abdominis
auxiliary muscles:Hamstrings, Deltoids, Obliques
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Butt-Ups / Dolphin Raise

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:Trapezius, Deltoids, Obliques, Quadriceps, Hamstrings
required:Nothing
optional:Fitness Mat
level:Hard
type:Strength
More exercise details