muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
Variations Of Renegade Row
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back, Deltoids |
required: | Barbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
required: | Seat, Broomstick, Towel |
optional: | Stool |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
---|---|
auxiliary muscles: | Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius, Lower Back |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Obliques, Trapezius, Biceps |
required: | Dumbbell |
optional: | Bench, Seat |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Biceps, Obliques, Hand Flexors, Lower Back |
required: | Kettlebell / Dumbbell |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Hand Flexors, Biceps |
required: | Backpack / Barbell / EZ Bar |
level: | Normal |
type: | Strength |