* Stretching exercises are not included in this list!

Variations Of Push-up Rollout With Dumbbells

Fly

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Biceps, Serratus Anterior, Deltoids
required:Dumbbells (2), Bench
level:Normal
type:Strength
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Floor Flys With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Biceps, Serratus Anterior, Deltoids
required:Dumbbells (2)
optional:Fitness Mat
level:Easy
type:Strength
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Cushion Squeeze

HumanmusclesmusclesStarting PositionExecution
muscle:Adductors, Glutes
required:Fitness Mat / Towel
optional:Seat, Exercise Ball
level:Easy
type:Strength
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Sliding Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Trapezius, Deltoids, Rectus Abdominis, Biceps, Triceps, Serratus Anterior
required:Towel
optional:Backpack
level:Hard
type:Strength
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Incline Flys With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids, Biceps
required:Dumbbells (2), Bench
level:Easy
type:Strength
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Isometric Chest Squeeze

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Deltoids, Biceps
required:Nothing
optional:Seat
level:Easy
type:Strength - isometric
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Thigh Press, Seated

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Abductors, Glutes, Biceps
auxiliary muscles:Triceps
required:Seat / Bench
level:Easy
type:Strength - isometric
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Exercise Ball Squeeze

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Triceps, Deltoids
required:Exercise Ball
level:Easy
type:Strength - isometric
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