muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Exercise Ball |
optional: | Backpack |
level: | Normal |
type: | Strength |
Variations Of Prisoner Squat
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Adductors, Lower Back, Abductors |
required: | Nothing |
optional: | Dumbbells (2), Kettlebell, Kettlebells (2), Weight Cuffs, Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Adductors, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Abductors, Lower Back |
required: | Drink Crate / Medicin Ball / Backpack / Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2) |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Adductors |
required: | Nothing |
level: | Normal |
type: | Strength - isometric |
muscle: | Hamstrings, Calves, Quadriceps, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Shins |
required: | Nothing |
optional: | Backpack, Weight Cuffs, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Abductors, Glutes |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Nothing |
optional: | Backpack, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Adductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Abductors, Lower Back |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |