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exercises: 31
* Stretching exercises are not included in this list!

Variations Of Prisoner Squat

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Tuck Jump With Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Adductors, Abductors, Quadriceps
auxiliary muscles:Lower Back, Rectus Abdominis, Obliques, Calves
required:Medicin Ball
level:Normal
type:Plyometrics, Cardio
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