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exercises: 31
* Stretching exercises are not included in this list!

Variations Of Prisoner Squat

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Tuck Jump With Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes, Adductors, Abductors
auxiliary muscles:Calves, Lower Back, Rectus Abdominis, Obliques
required:Medicin Ball
level:Normal
type:Plyometrics, Cardio
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