muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
required: | Nothing |
optional: | Fitness Mat, Seat, Dumbbell, Bench |
level: | Easy |
type: | Strength |
Variations Of Glute Bridge
muscle: | Lower Back, Adductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Exercise Ball |
level: | Hard |
type: | Strength - isometric |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Towel, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques, Adductors |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Calves |
required: | Bench / Seat, Barbell |
level: | Hard |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Calves |
required: | Seat / Bench |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Rectus Abdominis, Obliques, Triceps |
required: | Nothing |
optional: | Backpack, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Glutes, Rectus Abdominis, Obliques, Hamstrings |
---|---|
auxiliary muscles: | Deltoids, Quadriceps, Adductors, Triceps, Trapezius, Abductors |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Lower Back, Rectus Abdominis, Calves |
required: | Nothing |
optional: | Fitness Mat, Backpack |
level: | Normal |
type: | Strength |