muscle: | Deltoids, Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Serratus Anterior |
required: | Dumbbells (2) |
optional: | Backpack |
level: | Hard |
type: | Strength |
Variations Of Exercise Ball Squeeze
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Biceps |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Biceps |
required: | Dumbbells (2) |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Adductors, Glutes |
---|---|
required: | Towel / Fitness Mat |
optional: | Exercise Ball, Seat |
level: | Easy |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Triceps, Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis |
required: | Towel |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Serratus Anterior, Deltoids |
required: | Dumbbells (2), Bench |
level: | Easy |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Deltoids |
required: | Nothing |
optional: | Seat |
level: | Easy |
type: | Strength - isometric |
muscle: | Biceps, Pectoralis Major, Abductors, Glutes |
---|---|
auxiliary muscles: | Triceps |
required: | Bench / Seat |
level: | Easy |
type: | Strength - isometric |