* Stretching exercises are not included in this list!

Variations Of Dragon Flag

Leg Raise With Exercise Ball

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Adductors
auxiliary muscles:Obliques
required:Exercise Ball
optional:Fitness Mat
level:Normal
type:Strength
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Leg Raise, Lying

HumanmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques
required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Normal
type:Strength
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Hip Raise / Pulse Up

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques, Lower Back
required:Nothing
optional:Dumbbell, Fitness Mat, Weight Cuffs
level:Normal
type:Strength
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Scissor Kick

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Quadriceps
required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Easy
type:Strength
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Leg Raise On Decline Bench

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Quadriceps
required:Bench
optional:Dumbbell, Weight Cuffs
level:Hard
type:Strength
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Hanging Leg Raise

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques, Quadriceps
required:Pull-up Bar
optional:Weight Cuffs
level:Hard
type:Strength
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Leg Raise, Standing

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Quadriceps, Glutes
required:Nothing
optional:Dumbbell, Kettlebell, Resistance Band, Weight Cuffs
level:Easy
type:Strength
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Bent Knee Leg Raise, Lying

HumanmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
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Frankenstein Walk

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Quadriceps, Glutes, Obliques
required:Nothing
optional:Weight Cuffs
level:Easy
type:Cardio
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Single-leg Circles

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors
auxiliary muscles:Rectus Abdominis, Adductors
required:Nothing
optional:Weight Cuffs
level:Easy
type:Strength
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