muscle: | Rectus Abdominis, Adductors |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
Variations Of Dragon Flag
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Obliques |
required: | Nothing |
optional: | Dumbbell, Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Bench |
optional: | Weight Cuffs, Dumbbell |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Pull-up Bar |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Quadriceps, Glutes |
required: | Nothing |
optional: | Resistance Band, Weight Cuffs, Dumbbell, Kettlebell |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Abductors |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Strength |