* Stretching exercises are not included in this list!

Variations Of Cushion Squeeze

Push-up Rollout With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Deltoids
auxiliary muscles:Triceps, Serratus Anterior, Rectus Abdominis
required:Dumbbells (2)
optional:Backpack
level:Hard
type:Strength
More exercise details

Fly

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids, Biceps
required:Dumbbells (2), Bench
level:Normal
type:Strength
More exercise details

Floor Flys With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids, Biceps
required:Dumbbells (2)
optional:Fitness Mat
level:Easy
type:Strength
More exercise details

Sliding Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Biceps, Triceps, Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis
required:Towel
optional:Backpack
level:Hard
type:Strength
More exercise details

Incline Flys With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Biceps, Serratus Anterior, Deltoids
required:Dumbbells (2), Bench
level:Easy
type:Strength
More exercise details

Isometric Chest Squeeze

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Biceps, Deltoids
required:Nothing
optional:Seat
level:Easy
type:Strength - isometric
More exercise details

Thigh Press, Seated

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps, Pectoralis Major, Abductors, Glutes
auxiliary muscles:Triceps
required:Bench / Seat
level:Easy
type:Strength - isometric
More exercise details

Exercise Ball Squeeze

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Deltoids, Triceps
required:Exercise Ball
level:Easy
type:Strength - isometric
More exercise details