| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors |
| required: | Dumbbell, Seat / Bench |
| level: | Normal |
| type: | Strength |
Variations Of Cross-Body Triceps Extension
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors |
| required: | Dumbbell |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major |
| required: | Dumbbells (2) |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Workout Partner, Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Deltoids |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |