⇤ page: 9 of 9
exercises: 83
* Stretching exercises are not included in this list!

Upper Arm Exercises / Upper Arm Workouts At Home

Back

Triceps Extension With Towel And Partner

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Workout Partner, Towel
level:Easy
type:Strength
More exercise details

Inner Biceps Curl

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2)
level:Normal
type:Strength
More exercise details

Bench Press With Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Triceps
auxiliary muscles:Serratus Anterior, Deltoids
required:Dumbbell, Bench
level:Easy
type:Strength
More exercise details
Back