| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Rectus Abdominis |
| required: | Seat / Bench, Barbell |
| level: | Hard |
| type: | Strength |
Thigh Exercises / Thigh Workouts At Home
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Glutes, Quadriceps, Adductors, Abductors |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Nothing |
| optional: | Kettlebells (2), Dumbbells (2), Medicin Ball, Backpack, Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Rectus Abdominis, Obliques, Quadriceps |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Hand Extensors, Lower Back, Glutes, Hand Flexors, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Dumbbell / Barbell / EZ Bar / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| required: | Backpack / Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Quadriceps, Hamstrings, Shins, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Cardio |